Why You Need A Personal Trainer

ToughLove Pillar 4 - Optimising Your Health And Overall Physical Appearance



Do you want to regain control of your body?

How good would you feel, to look in great shape?

What new colours, designs and styles of clothing could you enjoy wearing if you were in great shape?

How would it feel to be stronger, and able to move easier?

If you achieved your body goals, how would your life change?

The blueprint that unlocks desirable shape change, is underpinned with the correct mindset. Once ‘you decide’, that NOW is the right time to begin taking control of how you look and feel, and how thoroughly enjoyable the process is - the only wish you will have, is that you either didn’t begin sooner, or, didn’t have access to a process like this!

Well. Now you do!

Today…


We stand up, take a stand, and make a commitment to ourselves! We acknowledge that the only two things really standing in our way - is ourselves and the knowledge to achieve our goal/s.

With such a desirable goal - there’s an art to optimising your health and transforming the way you look and feel. Like the learned process of driving a car, there’s a highly productive way of achieving great results, and a counter productive way where in failing to do things in the right order you don’t experience the results that keep the process in the fast lane.

The more elements of the ‘shape change / fitness process you implement’, the quicker you will see results. It’s a case of learning the process, and learning about what your body needs.

Does your head turn when you spot a really nice car, or a person who’s in good shape, and nicely dressed?

It’s human nature to crave the finer things in life, yet, most people refuse to devote the time, finances and effort to achieve them. This is not a mindset I understand. I want to fully experience life, and I want you to do the same.

Whether you want to:

  • Lose weight?
  • Build some attractive, toned lean muscle?
  • Move easier, release tight muscles?
  • Achieve that 6 pack?
  • Improve your posture, feel more confident?.
  • Optimise your health, fitness and physical appearance for your business performance?
  • Achieve a perfect work / life balance?
  • See that your children learn the ‘health / body basics?’
  • Or, so that you can continue doing the things you enjoy in your older years?
The benefits that go hand in hand with frequent investments in your fitness, will supercharge how you look, feel, work and play!

But it has to be done right! This result based process has to be done in a logical order that sets the body up for success!

Do NOT let another month tick by, when you could be enjoying the results!

Let's begin.

Schedule a free 30 minute consultation, and lets discuss your goals / needs!





PT Bracknell

More than a personal trainer


ToughLove's Justin Gouldson is a member of CIMSPA and U.K Coaching (R0009288). He has 30 years experience of working as a personal trainer with men, women, and families in the Bracknell area, including Ascot, Sunningdale and Virginia Water.

What makes Justin different is that he is also a qualified hypnotherapist (Dip Hyp) and life coach, and it is his holistic approach to wellness that allows him to address not only your physical needs, but your psychological and emotional needs too.

The results can be truly transformational as you will discover for yourself when you experience some ToughLove.
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